Most of us lead a sedentary lifestyle with the typical excuse being the fact that we do not have time to work out due to work and other personal commitments.
When I first got to know about Active Hive Minus Calories 30 minutes workout, I was eager to try it out for myself to see how I would benefit from it. I mean, its a mere 30 minutes workout which fits perfectly into my busy schedule. Plus, I have been trying to shed some extra pounds I have gained from the past few months.
Whenever I tell people around me be it family, friends or coworkers that age is catching up with me, they would go, "Oh c'mon, you are barely in your late twenties." But honestly speaking, as the years goes by, I feel that I get more worn out easily.
I'm guessing that you are probably reading this post now because you googled 'how to lose weight', 'weight loss tips', 'weight loss blog', 'weight loss blogger' or even 'slimming secrets'. Well, there's actually no hard and fast rule on how to lose weight but since whenever I meet up with friends whom I haven't seen in a while or when people hear that I lost 7kg in 3 months, they go like, "Gasps, how did you managed to do it?" hence I thought I would pen this post to share how I lost 7kg in 3 months.
I first got to know about the benefits of fruit enzymes from my Mom. I remember her telling me how it helps with weight loss. Thereafter, I read about using fruit enzymes to clean dishes and floor on a health blog and I also came across a beauty salon chain in KSL Shopping Mall, Johor Bahru that sells fruit enzymes drinks.
Although I have long heard about the goodness of fruit enzymes, it wasn't until recently that I got to try it out for myself, thanks to Gu Ma Jia for making these fruit enzyme dessert and beverages readily available!
As lifestyles get busier, eating out frequently becomes a norm especially for working adults like myself or while traveling resulting in not consuming enough greens.
With Yakult Maroyaka Kale, there's no reason not to have your greens daily.
For many of us, keeping fit probably won't be at the top of our priority list. In fact, it wasn't until last year that I got into keeping fit, thanks to my gym sponsor. I was always the big girl or fat girl you see down the school corridor or on the streets.
Prior to gym-ing, my weight fluctuates a lot from 57kg - 64kg although I exercise once a week. Just last year, at my heaviest, I weighed 62kg in July. As I was going to be my cousin's bridesmaid in October, I wanted to shed some pounds so that I could better fit into the lycra convertible dress that she got for us.
Last Friday, I headed over to Space & Light Studios over at Tanglin Road right after work for Yoga. I have done beginner level Yoga previously and I love Yoga because it helps to stretch your muscles, improves your posture and most importantly - alleviate stress. Of all, I think the most beneficial part about Yoga is that it helps to improve my posture - I don't slouch as much now!
Patricia Tee. Singapore. Beauty Blogger | Parenting Blogger | Travel Blogger | Fitness Blogger. I ♥ skincare, makeup, travel, gyming and photography. For companies seeking for business opportunities such as product reviews, services trial, event invitation, advertising, long-term sponsorship or readers whom have any requests/questions, feel free to email me.
