I'm guessing that you are probably reading this post now because you googled 'how to lose weight', 'weight loss tips', 'weight loss blog', 'weight loss blogger' or even 'slimming secrets'. Well, there's actually no hard and fast rule on how to lose weight but since whenever I meet up with friends whom I haven't seen in a while or when people hear that I lost 7kg in 3 months, they go like, "Gasps, how did you managed to do it?" hence I thought I would pen this post to share how I lost 7kg in 3 months. 

Yoga was one of the first classes which I tried out in gym and I grew to love it. It has so much benefits which I probably won't be able to finish sharing in this post. It helps A LOT with my posture. I used to slouch a lot and because I wear heels to work on a daily basis, it is very straining on my back. Essential yoga helps a lot on perfecting my posture and it helps with coping with back ache as well. 

As a working adult, I spend most of my time on my workstation typing away which results in back ache but yoga helps to make it better. Although yoga doesn't really help with weight loss unless you are talking about hot yoga but it really helps in toning the body and giving your body the 'S' shape. Plus, I find that it helps to reduce my waist size too! 

Pilates focuses a lot on strengthening core muscles. I remember my first few sessions being very intensive. In Pilates, you need not hold your poses as long as you would compared to a Yoga session but trust me, Pilates ain't easy because it focuses a lot on the core (tummy) strength and well as leg work.
 

I remember the first few sessions being so crazy because I couldn't keep up with the steps but I grew to love kickboxing because it makes me work out a good sweat which makes my skin glow naturally without any makeup.