Orbis Petit Shakes are nutritious meal replacement shake that contains 10 types of vitamins, iron and a water-soluble dietary fiber.
To enjoy it, simply mix with milk and a creamy texture forms naturally when the calcium in milk and pectin in the product blend.
For many of us, keeping fit probably won't be at the top of our priority list. In fact, it wasn't until last year that I got into keeping fit, thanks to my gym sponsor. I was always the big girl or fat girl you see down the school corridor or on the streets.
Prior to gym-ing, my weight fluctuates a lot from 57kg - 64kg although I exercise once a week. Just last year, at my heaviest, I weighed 62kg in July. As I was going to be my cousin's bridesmaid in October, I wanted to shed some pounds so that I could better fit into the lycra convertible dress that she got for us.
I was never the skinny or thin girl at school. I inherited my dad's big frame. At my heaviest, I weighed close to 70kg. Gasps right? I know. #whatpubertydidtome. I started ballooning in Primary 4 when I grew chubbier and by Primary 5 and 6, I was overweight and asked to join the turf club (some call it trim and fit, TAF or fitness club). I was in the TAF club all the way until Secondary 2. I remember we were made to go to school earlier, before the flag raising ceremony every morning to jog walk to lose weight. I can't even walk fast without panting then, not to mention jog because each step requires a lot of effort. I didn't fancy exercising then because I perspire a lot and that meant that I will smell bad in class.
On 15 June, I headed over to Phillip Wain over at United Square for Zumba Master Class with David Velez. David Velez is a Zumba education specialist for South East Asia. He has been a fitness instructor, personal trainer and modern dancer for over a decade and is known for his creative teaching style & high energy class.
For those of you whom are not familiar with Phillip Wain, it is an exclusive women only gym with female gym instructors. Doesn't that reminds you of UOB Lady's card's tagline - the men don't get it?
Having said that, calling Phillip Wain a gym definitely don't do justify to the amount of services that it provides apart from regular gyms. Why do I say so? Well, read on to find out more!
Having said that, calling Phillip Wain a gym definitely don't do justify to the amount of services that it provides apart from regular gyms. Why do I say so? Well, read on to find out more!
Last Friday, I headed over to Space & Light Studios over at Tanglin Road right after work for Yoga. I have done beginner level Yoga previously and I love Yoga because it helps to stretch your muscles, improves your posture and most importantly - alleviate stress. Of all, I think the most beneficial part about Yoga is that it helps to improve my posture - I don't slouch as much now!